The Wellness Journal

Feel better, gain energy, and regain your vitality through holistic, healthy, healing practices. This Wellness Journal is a collection of Articles, Blogs, and practical Tips from Balancing Self Wellness.

Assorted antioxidant-packed berries including blueberries, blackberries, gooseberries, and currants, showcasing vibrant whole foods that strengthen immunity and reduce inflammation.

December 14, 2025

Healthy for the Holidays: How Antioxidants Keep You Strong

November 10, 2025

Forest Bathing: Nourish Your Mind, Body, and Soul Through Nature

Smiling woman jogging at sunrise, symbolizing vitality and positive energy with Jackie Messer at Balancing Self Wellness.

November 3, 2025

What Does Longevity Mean To You?

October 16, 2025

Understanding Histamine Intolerance: When Allergies Are More Than Seasonal

Health coach Jacqueline Messer in a collaborative coaching session, reviewing notes with a client in a calm, supportive setting.

September 23, 2025

What Is an Integrative Health Coach?

Person stretching to relieve muscle and tendon pain.

September 10, 2025

Understanding Muscle and Tendon Pain